So you may have heard there was this rugby match on yesterday.
Wales, thought widely to the team of the tournament, were playing France in the semi-finals of the Rugby World Cup.
After an extremely controversial refereeing decision in the seventeenth minute of the game, when captain Sam Warburton was sent off, leaving just fourteen Welshmen on the pitch, those left played with more heart than any Welsh fan could ask of them.
We lost by a point.
Very saddened but so very proud of the team for an astonishing and heroic World Cup campaign.
This cupcake recipe is the best I've come across. The best recipe for the best team.
I haven't changed the recipe in the slightest. It comes from BBC Good Food Magazine, June 2007 and can be found right here.